“Thanks for all of your help Coach J.R.! You showed me what is really possible with hard work. The Synergy System is the only way to train!”

- Robert Garner, Collegiate Scholarship Athlete, 4.36 40 Yard Dash, NC / SC Shriner Combine

"The Synergy Training System is the Most Comprehensive Performance System Ever Created! To Build Blazing Speed and Incredible Power, J.R. is the man to see!!"

- Maurice Flowers, Head Football and Track Coach, Olympic High School, $1,000,000 in athletic scholarships over the past 5 years under the Synergy Training System.

“Coach H helped make sure that my senior year went just as I dreamed: lining up as a state finalist in the 400m and Long Jump. Thanks for everything Coach!”

- Whitney Hill, Collegiate Scholarship Athlete

“Coach J.R. really help me realize my goals with his ability to motivate. I always looked forward to his sessions, because they were fun! I have never smiled so much while sweating so hard!”

- Lisa Roesler, Collegiate Track

“J.R.’s sessions have really changed the way I view performance training. I now realize there is so much more to speed and correct movement. He has helped me to elevate my level of performance while reducing the pains usually associated with elite level training. Thanks for everything J.R.”

- Leah Nillson, Big Ten Track Captain, All-Region Performer

“If you want to learn how to dribble or shoot on goal, come to me. But, if you want the best speed coach around, J.R. is second to none. I may make great soccer players, but J.R. makes great athletes. If being explosive is your goal, look no further!”

- Bill Capobianco, Former Collegiate Scholarship and Professional Soccer Player, “Coach Extraordinaire”